Coconut Oil Diet Secrets
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They're losing weight, increasing their energy, and getting healthier.
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They're losing weight, increasing their energy, and getting healthier.
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Chapter 4 - Which Saturated Fats are the Best?
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Find out about the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even have this information yet!
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Unfortunately, most of us cannot go back to a diet of healthy game and grass fed meat animals. Much of the meat we find at the grocery store has lost its health value because of the methods used to raise and fatten the animals. The meat is now filled with medicines and pesticides. Cows are fed grains instead of the much healthier traditional grass. Pigs are fattened with the very oils that we are told are to use to lose weight, vegetable oils. Because of this, the unhealthy oils are transferred to us in the meat and fat. Grass fed organic meat is best to eat, if you can find it, but it is uncommon and expensive.Dairy products are also well known for their saturated fats. Because of the emphasis on low fat, the cows are bred to give less fat, and what fat there is has been removed. Since dairy cows in America are treated the same way meat animals are this source of good saturated fat has also lost much of its health value. On top of that, most milk is now ultra pasteurized and homogenized, which leaves an almost worthless product.
Conjugated Lineolic Acid, an important fatty acid found naturally in milk that comes from grass fed cows and goats, has almost disappeared from our milk today. If you can find organic grass fed raw dairy products, they are extremely healthy for you as a great source of saturated fat, but like organic meat, it is also hard to find and expensive when you do find it. And then, of course, many people are lactose intolerant, and cannot consume dairy products.
So, if we need saturated fat, and if our meat and dairy products are now a poor source of this, what can we eat?
That is where coconut oil comes in.
Continue to Chapter 5
By popular demand we have been asked to put out a downloadable new version of this book for purchase by people who want to keep the information at hand.
This new updated edition of Coconut Oil Diet Secrets contains a lot more information, the most recent studies on coconut oil, a diet plan, and even more great coconut diet recipes! Check it out today!
Click Here to Purchase the New Updated Version of
"Coconut Oil Diet Secrets" as a PDF instant downloand ebook.
Normally sold for $5.97-- Today you can get it on sale for only $1.99!
This is a limited time offer, so get it now, while it's on sale!
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Have you tried everything and still can't lose weight? Find out why here!
For more coconut oil diet and health related information, check out the Coconut Oil Diet Blog.
Or visit our sister site at Enzyme-Health.com, where you can get a free copy of The Enzyme Health Diet Plan. This diet plan goes great with Coconut Oil Diet Secrets, for a total healthy weight loss program.
Coming soon-- our Coconut Oil Diet Recipe Cookbook! You can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog.
If you like coconut shrimp, check out our Coconut Shrimp Recipe Blog today!
This is an excerpt from the free e-book Coconut Oil Diet Secrets by Dianne Ronnow, found at http://Coconut-Oil-Diet.com. Copyright © 2005-6 by Dianne Ronnow. All rights reserved.
This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject matter. It is published with the understanding that the author and publisher are not engaged in rendering professional services. For specific medical advice or diagnosis, please consult a competent professional healthcare provider.
The author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book or website.
