Chapter 6 - The Many Health Benefits of Coconut Oil (Continued)

If all this good news isn’t enough, when the healthy saturated fat in coconut oil is  added to the diet, it strongly combats the aging process, helping reverse the aging effects that the unsaturated oils have on the skin and hair.

Because of its antioxidant properties, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.


Dr. Joseph Mercola, Author of the Total Health Program, says coconut oil :

“prevents destructive free-radical formation and provides protection against them. It can help to keep the skin from developing liver spots, and other blemishes caused by aging and over exposure to sunlight. It helps to prevent sagging and wrinkling by keeping connective tissues strong and supple. In some cases it might even restore damaged or diseased skin. The oil is absorbed into the skin and into the cell structure of the connective tissues, limiting the damage excessive sun exposure can cause.

Coconut oil will not only bring temporary relief to the skin, but it will aid in healing and repairing. It will have lasting benefits, unlike most lotions. It can help bring back a youthful appearance. The coconut oil will aid in removing the outer layer of dead skin cells, making the skin smoother. The skin will become more evenly textured with a healthy "shine". And the coconut oil will penetrate into the deeper layers of the skin and strengthen the underlying tissues.”

“What Coconut Oil DOES NOT Do:

    * Does not increase blood cholesterol level.
    * Does not promote platelet stickiness or blood clot formation.
    * Does not contribute to atherosclerosis or heart disease.
    * Does not contribute to weight problems.

What Coconut Oil DOES Do:

    * Reduces risk of atherosclerosis and related illnesses.
    * Reduces risk of cancer and other degenerative conditions.
    * Helps prevent bacterial, viral, and fungal (including yeast) infections.
    * Supports immune system function.
    * Helps control diabetes.
    * Provides an immediate source of energy.
    * Supports healthy metabolic function.
    * Improves digestion and nutrient absorption.
    * Supplies important nutrients necessary for good health.
    * Supplies fewer calories than other fats.
    * Promotes weight loss.
    * Helps prevent osteoporosis.
    * Has a mild delicate flavor.
    * Is highly resistant to spoilage (long shelf life).
    * Is heat resistant (the healthiest oil for cooking).
    * Helps keep skin soft and smooth.
    * Helps prevent premature aging and wrinkling of the skin.
    * Helps protect against skin cancer and other blemishes.
    * Functions as a protective antioxidant."