Coconut Oil Diet Secrets
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They're losing weight, increasing their energy, and getting healthier.
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They're losing weight, increasing their energy, and getting healthier.
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Chapter 8 - Coconut Oil Dieting on a Budget
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Find out about the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even have this information yet!
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Because VCO can be costly, and in some places very hard to find, there are some people who just cannot afford to buy it for all their cooking needs. If that is the case, you might try buying Lou Ana’s Coconut Oil. It has been processed, so it has no coconut flavor, but it is not hydrogenated, so it is still better than ordinary vegetable oils. In our area we can find Lou Ana’s Coconut Oil at Wal-Mart, and it is very inexpensive (about $3.00 a bottle).I usually have both on hand. If I am deep-frying something like chicken for dinner, and need a large quantity of oil, I will use Lou Ana’s. If I just need a smaller amount, for instance to fry an egg, and I want the delicious taste of the virgin coconut oil, then I will use that. (Eggs fried in virgin coconut oil are excellent!)
One of the best ways to get your daily coconut oil is just to buy a coconut. You can crack it open and just eat it raw, grate it and cook with it, or add the meat and coconut water to smoothies. I have found that I get the best dieting results from eating the coconut raw. All the enzymes from the coconut are still there, which adds to the benefits. (For more information about the benefits of enzymes, see our webisite at http://enzyme-health.com.)
If you don’t have fresh coconuts available in your area, get unsweetened dried grated coconut from your health food store or online. You can just add this to your food, or you can make coconut milk out of it. This homemade coconut milk is much less costly than the imported canned kind, and works just as well.
Continue to Chapter 9
By popular demand we have been asked to put out a downloadable new version of this book for purchase by people who want to keep the information at hand.
This new updated edition of Coconut Oil Diet Secrets contains a lot more information, the most recent studies on coconut oil, a diet plan, and even more great coconut diet recipes! Check it out today!
Click Here to Purchase the New Updated Version of
"Coconut Oil Diet Secrets" as a PDF instant downloand ebook.
Normally sold for $5.97-- Today you can get it on sale for only $1.99!
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Have you tried everything and still can't lose weight? Find out why here!
For more coconut oil diet and health related information, check out the Coconut Oil Diet Blog.
Or visit our sister site at Enzyme-Health.com, where you can get a free copy of The Enzyme Health Diet Plan. This diet plan goes great with Coconut Oil Diet Secrets, for a total healthy weight loss program.
Coming soon-- our Coconut Oil Diet Recipe Cookbook! You can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog.
If you like coconut shrimp, check out our Coconut Shrimp Recipe Blog today!
This is an excerpt from the free e-book Coconut Oil Diet Secrets by Dianne Ronnow, found at http://Coconut-Oil-Diet.com. Copyright © 2005-6 by Dianne Ronnow. All rights reserved.
This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject matter. It is published with the understanding that the author and publisher are not engaged in rendering professional services. For specific medical advice or diagnosis, please consult a competent professional healthcare provider.
The author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book or website.
