Coconut Oil Diet Secrets
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They're losing weight, increasing their energy, and getting healthier.
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They're losing weight, increasing their energy, and getting healthier.
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Chapter 9 - Guide to Buying Fresh Coconuts
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If you can find them in your area, there are two kinds of fresh coconuts. The first is brown and covered in coarse brown “hair”. This is the most common kind found in the mainland United States. To open this kind of coconut, take a screwdriver and hammer, and put holes in two or three of the “eyes” on the top of the coconut. Pour out the water into a cup. (Save this-- it’s good for you too. I freeze it in an ice cube tray and add it to smoothies and juices later.) Now take the hammer and crack the coconut open. It has a tough shell and it may take a couple of good hits. If the coconut meat is white and the juice is pretty clear and smells sweet, this is a good coconut. In my area, about half the coconuts are old and bad. They often have mold in them. You will see the mold inside, and it will taste sour. Try to find coconuts that are heavy and have more coconut water in them. Don’t buy any coconuts that have lumps or liquid leaking from the “eyes”.
I try to buy several, to be sure I get a good one. (Take back any bad coconuts you find and complain to the store. The more that people demand fresh coconuts, the sooner we will start getting fresh coconuts in our stores.)
The coconuts that are white on the outside are young coconuts. They have more coconut water and the meat inside is soft enough that you can eat it with a spoon. Sometimes you can find young coconuts at specialty stores like Whole Foods Market.
Keep your fresh coconut meat and water in the refrigerator or freezer, once opened.
Continue to Chapter 10
By popular demand we have been asked to put out a downloadable new version of this book for purchase by people who want to keep the information at hand.
This new updated edition of Coconut Oil Diet Secrets contains a lot more information, the most recent studies on coconut oil, a diet plan, and even more great coconut diet recipes! Check it out today!
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Have you tried everything and still can't lose weight? Find out why here!
For more coconut oil diet and health related information, check out the Coconut Oil Diet Blog.
Or visit our sister site at Enzyme-Health.com, where you can get a free copy of The Enzyme Health Diet Plan. This diet plan goes great with Coconut Oil Diet Secrets, for a total healthy weight loss program.
Coming soon-- our Coconut Oil Diet Recipe Cookbook! You can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog.
If you like coconut shrimp, check out our Coconut Shrimp Recipe Blog today!
This is an excerpt from the free e-book Coconut Oil Diet Secrets by Dianne Ronnow, found at http://Coconut-Oil-Diet.com. Copyright © 2005-6 by Dianne Ronnow. All rights reserved.
This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject matter. It is published with the understanding that the author and publisher are not engaged in rendering professional services. For specific medical advice or diagnosis, please consult a competent professional healthcare provider.
The author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book or website.
